Zeit & Ort
May 04, 2019, 9:30 AM
yoga2be, Rötelstrasse 32, 8006 Zurich, Switzerland
Über die Veranstaltung
Would you like to continue your yoga practice during pregnancy and don't know exactly what to look out for? Are you looking for a way to exercise gently and stay active during pregnancy?
In three workshops we will show you yoga asanas and pranayamas (breathing exercises) that are suitable for your trimester, which will help you to feel good during pregnancy, to be in contact with your body and to approach the topic of childbirth in a relaxed manner.
Women without yoga experience are also welcome.
About us: Yoga has long been an important part of life for both of us - be it our own practice or teaching our yoga classes. We met in 2018 at the pregnancy yoga training in Thailand and look forward to passing on what we have learned in the workshop.
Date:
May 4: for women in their 1st trimester