asana. Meditation. breathing.

Contact me to make an appointment for a  private yoga class  and/or meditation. My yoga classes are inspired by Ashtanga, Vinyasa, Yin and Restorative Yoga and combine body movements with breath. 

Whether you prefer active and dynamic yoga or rather quiet yoga - I'll adapt the class to your needs. And with the help of breathing exercises, I will show you ways to activate your parasympathetic nervous system to become more resistant to stress, both in the short and the long term.

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Price: 120.- / 60min (from three people + 30.- for each additional person)

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Yoga classes

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Every Thursday 7:00-8:15 p.m. I take turns teaching with Manuela in Schwerzenbach a Yoga class for all levels.

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