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![Weißer Sand und Stein](https://static.wixstatic.com/media/11062b_912866ec190840efa2c1920df5e62ef3~mv2.jpg/v1/fill/w_65,h_44,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/11062b_912866ec190840efa2c1920df5e62ef3~mv2.jpg)
Think less, feel more - Osho
YOGA
asana. Meditation. breathing.
Contact me to make an appointment for a private yoga class and/or meditation. My yoga classes are inspired by Ashtanga, Vinyasa, Yin and Restorative Yoga and combine body movements with breath.
Whether you prefer active and dynamic yoga or rather quiet yoga - I'll adapt the class to your needs. And with the help of breathing exercises, I will show you ways to activate your parasympathetic nervous system to become more resistant to stress, both in the short and the long term.
Price: 120.- / 60min (from three people + 30.- for each additional person)
Yoga classes
Every Thursday 7:00-8:15 p.m. I take turns teaching with Manuela in Schwerzenbach a Yoga class for all levels.
![Weißer Sand und Stein](https://static.wixstatic.com/media/11062b_912866ec190840efa2c1920df5e62ef3~mv2.jpg/v1/fill/w_44,h_29,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/11062b_912866ec190840efa2c1920df5e62ef3~mv2.jpg)
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